Tag: mental health

Downsize These 5 Things to Declutter Your Home

It’s taken some time for me to realize there is a connection between how much stuff we have in our home and our mental health. This is how it usually works. Over time, we accumulate stuff. Most of us are guilty of this, especially when we’ve been rooted for a while. If we aren’t careful,

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My One Word is Value

Every year, during the downtime between Christmas and New Year, I choose a word. One word that will define what I want out of the year ahead. This word might be what I want to give, receive, learn or achieve. Usually it’s a combination of them all. For 2019 I’ve chosen the word VALUE. I

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